{"id":56711,"date":"2026-05-14T10:21:30","date_gmt":"2026-05-14T14:21:30","guid":{"rendered":"https:\/\/carrefourfamilial.com\/external-resources-and-references\/"},"modified":"2026-05-14T10:21:30","modified_gmt":"2026-05-14T14:21:30","slug":"external-resources-and-references","status":"publish","type":"page","link":"https:\/\/carrefourfamilial.com\/en\/external-resources-and-references\/","title":{"rendered":"External Resources and References"},"content":{"rendered":"

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Carrefour Familial Hochelaga recommends consulting the following internal and external resources if you need them. If you are from the Hochelaga-Maisonneuve neighborhood, we recommend visiting the La Table de quartier Hochelaga-Maisonneuve website<\/a>. If you are looking for resources available on the island of Montreal, visit the 211 Quebec link.<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” header_text_color=”#003087″ header_font_size=”50px” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Internal Resources<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”0px||80px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/carrefourfamilial.com\/wp-content\/uploads\/maison-logo.jpg” image_icon_width=”278px” icon_alignment=”left” _builder_version=”4.27.3″ header_font=”Baloo Tammudu||||||||” header_text_color=”#B1D235″ header_font_size=”22px” body_font=”baloo-tammudu-reg|300|||||||” link_option_url=”https:\/\/carrefourfamilial.com\/en\/family-house\/” image_max_width=”278px” global_colors_info=”{}”]<\/p>\n

La Maison de la famille offers a wide range of activities and workshops for families. Parents receive support to improve their quality of life. <\/p>\n

Here, we feel at home<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/carrefourfamilial.com\/wp-content\/uploads\/ecole-logo.jpg” image_icon_width=”254px” icon_alignment=”left” _builder_version=”4.27.3″ header_font=”Baloo Tammudu||||||||” header_text_color=”#B1D235″ header_font_size=”22px” body_font=”baloo-tammudu-reg|300|||||||” link_option_url=”https:\/\/carrefourfamilial.com\/en\/off-site-school\/” image_max_width=”254px” global_colors_info=”{}”]<\/p>\n

L’\u00e9cole Hors Murs provides support to parents returning to high school.<\/p>\n

Here, we learn to succeed<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/carrefourfamilial.com\/wp-content\/uploads\/maison-2-logo.jpg” icon_alignment=”left” _builder_version=”4.27.3″ header_font=”Baloo Tammudu||||||||” header_text_color=”#B1D235″ header_font_size=”22px” body_font=”baloo-tammudu-reg|300|||||||” link_option_url=”https:\/\/carrefourfamilial.com\/en\/maison-oxygene-montreal\/” global_colors_info=”{}”]<\/p>\n

Maison Oxyg\u00e8ne Montr\u00e9al offers housing and psychosocial support to fathers and their children.<\/p>\n

Here, we feel supported<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” header_text_color=”#003087″ header_font_size=”50px” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

External Resources<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_padding=”||50px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion admin_label=”Accord\u00e9on” _builder_version=”4.27.4″ _module_preset=”default” toggle_font_size=”22px” custom_margin=”0px||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ border_radii=”on|40px|40px|40px|40px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Legal Aid” open=”off” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Legal Aid (for low-income individuals)<\/strong>
aidejuridiquedemontreal.ca<\/a>
514 864-2111<\/p>\n

Clinique des Solutions Justes<\/strong>
Legal information
boussolejuridique.ca<\/a><\/p>\n

HocheL\u00e9gal
<\/strong><\/strong>Volunteer lawyers for the Mercier-Hochelaga-Maisonneuve borough
hochelegal.ca<\/a><\/p>\n

Justice de proximit\u00e9
<\/strong>Free legal information, support, and referral services
justicedeproximite.qc.ca<\/a><\/p>\n

JuriPop<\/strong>
Legal support and helpline
juripop.org<\/a>
1-855-587-4767<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Food” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Chic Resto Pop<\/strong>
Low-cost community meals and Pop mobile delivery service
chicrestopop.com<\/a>
514 521-4089<\/p>\n

Cuisine collective Hochelaga-Maisonneuve<\/strong>
Catering service and cooking groups
lacchm.com<\/a>
514 529-0789<\/p>\n

Les Pirates Verts
<\/strong>Food bank and free food distribution
lespiratesverts.org<\/a><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Education, Employment, and Career Guidance” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Acc\u00e8s Travail Montr\u00e9al<\/strong>
Employment counseling center
accestravail.qc.ca<\/a>
514 259-4690<\/p>\n

Carrefour jeunesse-emploi Hochelaga-Maisonneuve (CJE)<\/strong>
Socio-professional integration for youth and adults
cjehm.org<\/a>
514 523-2400<\/p>\n

ChallengeU<\/strong>
Free online platform for returning to high school
challengeu.ca<\/a><\/p>\n

Pavillon d’\u00e9ducation communautaire Hochelaga-Maisonneuve (PEC)<\/strong>
Community education center
pechm.org<\/a>
514 596-4488<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Women and Mothers” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Centre des femmes de Montr\u00e9al<\/strong>
Support for personal and professional life
centredesfemmesdemtl.org<\/a>
514 842-4780<\/p>\n

Grossesse secours<\/strong>
Telephone listening and chat
grossesse-secours.org<\/a>
514 271-0554<\/p>\n

F\u00e9d\u00e9ration des maisons d’h\u00e9bergement pour femmes<\/strong>
fede.qc.ca<\/a>
514 878-9757<\/p>\n

La Marie Debout, Centre de femmes Hochelaga-Maisonneuve<\/strong>
Listening, workshops, and support
lamariedebout.org<\/a>
514 597-2311<\/p>\n

M\u00e8res avec pouvoir<\/strong>
Support, housing
meresavecpouvoir.org<\/a>
514 282-1882<\/span><\/p>\n

Nourri-source Montr\u00e9al<\/strong>
Telephone matching, breastfeeding mentor, and breastfeeding drop-in
nourrisourcemontr\u00e9al.org<\/a>
514 948-5160<\/p>\n

Tr\u00eave pour elles<\/strong>
Support center and fight against sexual assault
trevepourelles.org<\/a>
514 251-0323<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Men and Fathers” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”on” sticky_enabled=”0″]<\/p>\n

Avant coup
<\/strong>Therapeutic follow-up
<\/strong>avantcoup.ca<\/a><\/strong><\/strong><\/strong><\/p>\n

Centre de Ressources et d’Intervention Pour Hommes Abus\u00e9s Sexuellement dans leur Enfance (CRIPHASE)
<\/strong>Support
criphase.org<\/a>
514 529-5567<\/p>\n

Centre de Ressources pour Hommes de Montr\u00e9al<\/strong>
Support
crhmontreal.ca<\/a>
514 355-8300<\/p>\n

CooP\u00c8RE<\/strong>
Workshops and support
coopere.ca<\/a>
514 419-4736<\/p>\n

Option<\/strong>
Support
optionalternative.org<\/a><\/p>\n

P\u00e8res S\u00e9par\u00e9s Inc.<\/strong>
Support groups
peres-separes.qc.ca<\/a>
514 254-6120<\/p>\n

Pro-Gam<\/strong>
Therapeutic process by appointment
pro-gam.ca<\/a>
514 270-8462<\/p>\n

ReP\u00e8re<\/strong>
Paternal support, Montreal and Laval
514 381-3511 (Montreal)
450 663-8039 ext. 239 (Laval)
repere.org<\/a><\/p>\n

ROHIM<\/strong>
Resource directory for men’s health and well-being
rohim.net<\/a> <\/p>\n

RVP<\/strong>
Resource directory for fathers
rvpaternite.org<\/a><\/p>\n

SAC – Service d’Aide aux Conjoints<\/strong>
Help for men in relationship difficulties
serviceaideconjoints.org<\/a>
514 384-6296<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Housing” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Comit\u00e9 BAILS
<\/strong>Mobilization and information on social housing
logement-hochelaga-maisonneuve.org<\/a>
514 522-1817<\/p>\n

Entraide Logement<\/strong>
Specialized support and information for neighborhood tenants regarding their rights and obligations
514 528-1634<\/p>\n

F\u00e9d\u00e9ration de l’Habitation Coop\u00e9rative du Qu\u00e9bec<\/strong>
Directory of cooperatives, information on how they work
fhcq.coop<\/a>
514 843-6929<\/span><\/p>\n

Office Municipal d’habitation de Montr\u00e9al (OMHM)<\/strong>
Subsidized housing application
Email: demandeurs@omhm.qc.ca<\/a>
514 868-5588<\/p>\n

Tribunal administratif du logement<\/strong>
tal.gouv.qc.ca<\/a>
514 873-2245<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Immigration” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Accueil aux immigrants de l’est de Montr\u00e9al (AIEM)
<\/strong>aiemont.com\/fr<\/a>
514 723-493<\/strong><\/p>\n

Foyers du Monde
<\/strong>foyerdumonde.ca<\/a>
514 903-9739
<\/strong><\/p>\n

INICI
<\/strong>Personalized integration, French language training, and employment assistance services for immigrants
inici.ca<\/a><\/strong> <\/strong><\/p>\n

PRAIDA
<\/strong>Regional program for reception and integration of asylum seekers
ciussscentreouest.ca\/programmes-et-services\/praida-programme-regional-daccueil-et-dintegration-des-demandeurs-dasile\/<\/a><\/p>\n

 <\/p>\n

<\/strong><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Mental Health and Addictions” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Centre de crise Le Transit<\/strong>
Services 24\/7
cictransit.com<\/a>
514 282-7753<\/p>\n

Centre d’\u00e9coute et de r\u00e9f\u00e9rence Halte Ami
<\/strong>Confidential, anonymous, free listening service without appointment
halte-ami.ca<\/a>
438 796-8701<\/p>\n

Dopamine<\/strong>
Reception, support, and assistance for people who use drugs
dopamine.ca<\/a>
514 251-8872<\/p>\n

\u00c9coute entraide<\/strong>
Telephone listening service, 7 days a week, from 8 AM to 8 PM
ecoute-entraide.org<\/a><\/p>\n

Relief<\/strong>
To help people suffering from anxiety, depression, and bipolar disorder who have received a diagnosis
relief.ca<\/a>
1-866-738-4873<\/p>\n

Centre de pr\u00e9vention du suicide de Montr\u00e9al<\/strong>
Services 24\/7
cpsmontreal.ca<\/a>
1 866 277-3553<\/span><\/p>\n

Tel-Aide<\/strong>
Professional listening service
telaidemontreal.org<\/a>
514 935-1101<\/span><\/p>\n

Tel-Jeunes<\/strong>
First-line professional help service for youth and parents
teljeunes.com<\/a>
Youth: 1-800-263-2266
Parents: 1-800-361-5085<\/p>\n

Vers l’\u00e9quilibre<\/strong>
Personal and relational development process for adults
verslequilibre.ca<\/a>
514 251-8489<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Health and Social Services” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

CIUSSS de l’Est de l’\u00eele de Montr\u00e9al<\/strong>
ciusss-estmtl.gouv.qc.ca<\/a>
514 251-4073<\/p>\n

Info<\/strong>–Sant\u00e9<\/strong>
Free and confidential telephone consultation service.
Phone: 811<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Family Support” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Carrefour Parenfants<\/strong>
Support for children and parents
carrefourparenfants.org<\/a>
514 259-6127 ext. 221<\/p>\n

Centre communautaire culturel social et \u00e9ducatif Maisonneuve (CCSE)<\/strong>
Recreation center
ccse.ca<\/a>
514 872-1644<\/p>\n

Entre maman et papa
<\/strong>entremamans.qc.ca<\/a>
514 525-8884<\/p>\n

Je passe-partout<\/strong>
Academic support for youth
jepassepartout.org<\/a>
514 521-8235<\/p>\n

La Maison Kangourou
<\/strong>Housing, referrals, emergency fund
lamaisonkangourou.org<\/a>
514 522-6461<\/p>\n

La Ruelle d’Hochelaga<\/strong>
Social pediatrics
laruelledhochelaga.org<\/a><\/p>\n

Maison \u00e0 petits pas<\/strong>
Family support, toy and sports equipment rental
lamapp.org<\/a>
514 522-6461<\/p>\n

R\u00e9pit Providence<\/strong>
Respite for parents
repitprovidence.com<\/a>
514 254-3170<\/p>\n

Solidarit\u00e9 de parents de personnes handicap\u00e9es
<\/strong>Respite and support
spph.net<\/a><\/p>\n

SOS Violence conjugale<\/strong>
Services 24\/7
sosviolenceconjugale.ca<\/a>
1-800-363-9010<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.8.1″ background_color=”rgba(0,0,0,0.1)” global_module=”49671″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”||24px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”16px” text_line_height=”1.4em” link_font=”||||on||||” link_text_color=”#3f3fff” header_font=”||||||||” header_4_line_height=”1.4em” max_width=”800px” custom_margin=”||1px||false|false” header_4_font_size_tablet=”16px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Address<\/h4>\n

Carrefour Familial Hochelaga
1611, avenue d’Orl\u00e9ans
Montr\u00e9al (Qu\u00e9bec)
H1W 3R4<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Texte” _builder_version=”4.27.3″ text_font_size=”16px” text_line_height=”1.4em” link_font=”||||||||” link_text_color=”#131E29″ header_font=”||||||||” header_4_line_height=”1.4em” max_width=”800px” custom_margin=”||-2px|||” header_4_font_size_tablet=”16px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact<\/h4>\n

Phone: 514 523-9283<\/a><\/span>
info@carrefourfamilial.com<\/a><\/span><\/p>\n

Subscribe to the newsletter by clicking here.<\/a><\/span><\/p>\n

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Carrefour Familial Hochelaga recommends consulting the following internal and external resources if you need them. If you are from the Hochelaga-Maisonneuve neighborhood, we recommend visiting the La Table de quartier Hochelaga-Maisonneuve website. If you are looking for resources available on the island of Montreal, visit the 211 Quebec link. Internal ResourcesLa Maison de la famille […]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-56711","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/pages\/56711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/comments?post=56711"}],"version-history":[{"count":2,"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/pages\/56711\/revisions"}],"predecessor-version":[{"id":56713,"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/pages\/56711\/revisions\/56713"}],"wp:attachment":[{"href":"https:\/\/carrefourfamilial.com\/en\/wp-json\/wp\/v2\/media?parent=56711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}